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Leg muscles can over development Effective exercises for pumping back muscles Deadlift is an important exercise to increase back muscle strength. This exercise includes all major muscle groups of the back surface of the body, from the extensors of the back to the trapezius. Ronnie Coleman and Johnny Jackson are the owners of some of the most voluminous and impressive back muscles and both of them are able to perform deadlift with a weight of more than 360 kg.

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