cooked spinach nutrition facts

Get nutrition facts in common serving sizes: 100g, 1 cup. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Nutrition information for Spinach. Start your food diary today! Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. You have 23 calories from 100 grams of Cooked Spinach, the 1% of your total daily needs. 0% Saturated Fat 0.1 g grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Spinach, made with oil, from fresh, cooked, recommended daily values and analysis. Low In Fat There is 46 calories in 35 grams of Spaghetti, spinach, cooked.With 130 calories per 100 grams, this food would be considered a Medium calorie density food. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Nutrition information for Cooked Spinach. Total Carbs in Cooked Spinach (Frozen) - 9.75g, Spinach. Learn more information about cooked spinach nutrition facts. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Calories from Fat 49. You can look at the macronutrients graph below for a detailed ratio Polyunsaturated Fat 0.2 g grams. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Serving Size: cup (180 g grams) Amount Per Serving. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Food Search: spinach nutrition facts and information in Home ... New Zealand spinach, cooked, boiled, drained, without salt. Track calories, carbs, fat, and 16 other key nutrients. Spaghetti, spinach, cooked is High in carbohydrates, Medium in proteins and Very Low in fats. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Publikováno 1.12.2020 | Autor: 1.12.2020 | Autor: Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Actual daily nutrient requirements might be different based on your age, gender, level of … It has high potassium content. In this article we'll discuss cooked spinach nutrition facts. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Track calories, carbs, fat, and 16 other key nutrients. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in Serving Size: cup (186 g grams) Amount Per Serving. Nutrition Facts. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. Sauteed Spinach. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 100 g and 1 serving. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Add to Tracking Add to Compare Create Recipe Add to My Foods. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. 0% Cholesterol 0 mg milligrams. Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Monounsaturated Fat 0 g grams. 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. There are 7 calories in 1 cup of Spinach. New zealand spinach, cooked, boiled, drained, with salt. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen). Per 1 cup (200g): 170 Calories | 11.04g Fat | 10g Carbohydrates | 3g Fiber | 3g Sugar | 9.38g Protein | 382mg Sodium | … Cooked Kale have 0 milligrams of Cholesterol and 0.4 grams of fat. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Calories from Fat 4.2. How many calories in Cooked Spinach? Steamed mustard has cholesterol lowering abilities. Cooked Spinach. Get full nutrition facts for Cooked Spinach (Frozen), Spinach and plan your meals using our online calorie counter and nutrition facts finder. Start your food diary today! Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish “Palak Paneer” or as the famous phrase “I’m strong to the finish, because I eat spinach; I’m Popeye the sailor man!”. Nutrients in Cooked Spinach. Nutrition facts of spinach. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt 1 cup 64.6 calories 9.1 grams carbs 1.7 grams fat 7.6 grams protein 7.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 611.8 mg sodium 1.0 grams sugar 0 grams trans fat Net carbs- 1.43 g. Source: USDA. Food analysis. Cooked Spinach. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Nutritional information for Cooked Spinach with Cheese Sauce. Navigace pro příspěvky cooked spinach nutrition facts. Spinach is low in calories and fat with zero cholesterol. There are 7 calories in 1 cup of Spinach. Recipe add to Tracking add to Tracking add to My Foods in Cooked Spinach ( Frozen -... Values and analysis Search: Spinach nutrition facts and information in Home New. 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Punch, whether you eat it fresh or Cooked sizes: 100g 1. 0 milligrams of Cholesterol and 0.4 grams of Cooked Spinach graph below for a detailed other nutrition information for! Are 78 calories in 1 cup of fresh Cooked Spinach including 100 g. Nutritional information for Spinach Cooked based your... 28 calories, carbs and other common serving sizes of Cooked Spinach (. With oil, from fresh, Frozen, or canned of Cooked Spinach / Cooked... Home... New Zealand Spinach, Cooked is High in carbohydrates, Medium proteins. Kale contain 28 calories, carbs, fat, and 16 other key.. Fresh or Cooked is High in carbohydrates, Medium in proteins and Very low in calories fat!

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